SOME chemicals found in popular food and drinks can increase the risk of dying from several diseases, research suggests.
Ultra-processed foods (UPF), which typically contain five or more ingredients, have long been shamed for their high levels of salt, fat, sugar and artificial additives.
Cola soda fizzy drinks cans
Brits are some of the biggest consumers of ultra-processed food in Europe – making up for over 50 per cent of a daily energy intake.
A growing body of evidence suggests these foods can be increasing our risk of developing serious illnesses and early death.
UK regulators say levels of these chemicals found in our UPF are safe.
However, a new BBC Panorama documentary has delved into the research revealing two specific substances found in many food ingredient lists which can cause obesity, type 2 diabetes and cardiovascular disease.
1. Emulsifiers
Emulsifiers are found in many ultra-processed foods and work as the the glue which holds everything together.
The substances also improve appearance and texture of food, and help to extend the shelf life far beyond that of less-processed food.
A new French study has found significant associations between emulsifier intake and increased risk of cancer overall – breast cancer notably – and with cardiovascular diseases.
The research, from University Sorbonne Paris Nord, is yet to be peer reviewed.
What to look for on ingredients lists: Commonly used emulsifiers in modern food production include mustard, soy and egg lecithin, mono- and diglycerides, polysorbates, carrageenan, guar gum and canola oil.
Foods containing emulsifiers: Low-fat spreads, ice cream, margarine, salad dressings, peanut butter and chocolate.
2. Aspartame
Aspartame is a low-calorie, artificial sweetener, found in many diet drinks and foods.
While the sweetener remains popular, several studies have linked it to health issues.
Last month, the World Health Organization said, although the evidence is not conclusive, it was concerned that long-term use of sweeteners like aspartame may increase the risk of “type 2 diabetes, heart diseases, and mortality”.
The Food Standard Agency told Panorama it will look into WHO’s ongoing assessment of aspartame.
And the Government said it is aware of the growing concerns around UPF and has ordered a review into the evidence on ultra-processed foods.
What to look for on the ingredients list: Aspartame
Food and drinks containing aspartame: Cereals, frozen desserts, sugar-free chewing gum, diet fizzy pop and instant coffees.