The Best Probiotic Supplements for Weight Loss

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Struggling to lose weight? A probiotic supplement could be the missing piece to your health and wellness puzzle. Eating well and exercising consistently will always be great habits, but having a probiotic supplement may be what finally helps you find your groove — and consistent results.

Scientific research has shown that taking probiotics may be a promising strategy when it comes to lowering body weight and BMI, showing a greater effect on people who took them for longer periods of time (National Library of Medicine). But what exactly should you be looking for?

How We Chose the Best Probiotic Supplements

As with your food, makeup or clothing, you’ll want to consider which probiotic supplement actually suits you as opposed to just grabbing the first one you see. Here are some things we considered when making this list for you:

We searched for specific probiotic strains e.g. Bifidobacterium and Lactobacillus
We only considered trusted brands we’ve either personally used or with great reviews and third party testing
We searched for gluten-free, vegan and clean options
We searched for other beneficial ingredients like prebiotics or digestive enzymes
We considered the CFU (colony forming units) count: the number of alive/active microorganisms in a probiotic supplement
We took budget into account, finding options at different price points
And more!

See what we love about our 15 top probiotic picks below and shop now!

HUM Nutrition Gut Instinct

Best for Digestion

HUM Nutrition

This supplement features 10 strains of probiotic. Lactobacillus acidophilus may promote good digestion while Bifidobacterium lactis may support healthy gut microbiome diversity!

Pros:

Vegan, gluten-free, clean ingredients
Triple-tested and third party validated
Hundreds of reviews, 4.8/5 rating

Available at: HUM Nutrition, Amazon

Ritual Synbiotic+

Triple Threat

Ritual

This is actually a three-in-one supplement, featuring two of the best probiotic strains for bloat support (LGG® and BB-12®) with 11 billion CFUs — plus prebiotics and postbiotic for a balanced gut microbiome!

Pros:

Just one capsule a day
Delayed release improves efficacy
Traceable ingredients
Vegan, gluten-free, non-GMO

Available at: Ritual, Amazon

Love Wellness Gut Feelings Probiotic

Colorful and Powerful

Amazon

This pretty supplement comes from Lo Bosworth‘s company and features pre-, pro- and postbiotics to support both your gut and your immune system. Can also be used alongside other probiotic supplements from the brand!

Pros:

Vegetarian and gluten-free
If you hate swallowing pills, you can open up the capsules into your favorite beverage
Three billion CFUs

Available at: Amazon, Love Wellness

Align Probiotic Pro Formula

A Longtime Favorite

Amazon

This well-studied and highly-recommended supplement is made with Bifidobacterium 35624 and may help not only with weight loss but occasional abdominal discomfort, gas, bloating and more!

Pros:

Known to show results in just two weeks
Gluten-free, vegetarian, soy-free
Comes with 63 capsules

Available at: Amazon

Thorne FloraMend Prime Probiotic

Best for a Sour Stomach

Amazon

If you tend to experience stomach issues, this acid-resistant, moisture-resistant capsule is a fantastic choice. Its proprietary probiotic blend was specifically designed to help with weight management while also addressing diarrhea or constipation!

Pros:

Five billion CFUs
Dairy-free, gluten-free, soy-free, no artificial flavors
The only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content

Available at: Amazon

OLLY Probiotic + Prebiotic Gummy

Peachiest Probiotic

Amazon

If you’d prefer a yummy, peach-flavored gummy over a capsule, OLLY has an amazing option for you. This supplement, which has tons and tons of reviews, combines probiotics and prebiotics for a balanced belly!

Pros:

Gluten-free
Option for bottle or eco-friendly pouch
Celebrity-loved brand

Available at: Amazon, Target

Bloom Nutrition Super Greens Powder

The Viral Sensation

Amazon

If you’re on Instagram or TikTok, there’s a good chance you’ve already heard of this Bloom powder. This drink powder is another way to get your probiotics, plus antioxidants, organic fruits and vegetables and more!

Pros:

Dairy-free, gluten-free, keto-friendly, non-GMO, soy-free, vegan
Five delicious flavor options
30+ nutrients

Available at: Amazon, Bloom Nutrition

Zenwise No Bloat Probiotic

Best Botanical Blend

Amazon

This supplement features the clinically-proven DE111 probiotic, along with herbs and greens like dandelion extract, turmeric and ginger for a “happy, healthy GI tract”!

Pros:

Targeted digestive enzyme to help break down dairy
Non-GMO, allergen-free, vegan
A number one bestseller

Available at: Amazon

Swanson Lactobacillus Gasseri Probiotic

Stay Fuller, Longer

Amazon

Thanks to Lactobacillus Gasseri, this supplement may actually help control sensations of hunger to help you stay fuller for a longer period of time. This is all while it works to balance your gut microflora, of course!

Pros:

Three billion CFUs
Tested by independent third-party labs
100% customer satisfaction guarantee

Available at: Amazon

The Nue Co. Prebiotic + Probiotic Vegan Gut Microbiome Supplement

Planet-Friendly, Body-Friendly

Sephora

This time-delay supplement features Bacillus coagulans. In a 90-day study, this strain was found to reduce IBS symptons, including bloating and gas, while regulating bathroom habits!

Pros:

15 billion CFUs
100% recyclable packaging
Reviewers say it “exceeded expectations”

Available at: Sephora

Ora Organic Trust Your Gut Probiotic & Prebiotic Supplement

Highest CFU Count

Amazon

With six probiotic strains and a whopping 16 billion CFUs per serving, this supplement is a strong choice — but it’s still made to be suitable for sensitive stomachs!

Pros:

Vegan, organic, gluten-free, soy-free, non-GMO
Strains include Lactobacillus Acidophilus, Lactobacillus Reuteri, Bifodobacterium Bifidum, Bifidobacterium Breve, Bifidobacterium Lactis, Bifidobacterium Longum
Third party tested

Available at: Amazon

Seed DS-01 Daily Synbiotic

Adults Only

Seed

This synbiotic supplement, made for adults 18+, features 24 clinically and scientifically-studied probiotic strains and a polyphenol-based prebiotic. It’s so effective, many people even begin to feel results in as little as 24-48 hours!

Pros:

53.6 billion AFUs
Nested capsule ensures dose is delivered straight to colon
Vegan, gluten-free, soy-free, preservative-free

Available at: Seed

Sakara Complete Probiotic Formula

Raw Ingredients

Sakara

This supplement, featuring 11 probiotic strains, adds in prebiotic fiber, digestive enzymes and systemic enzymes for all-around support, from your digestion to your skin!

Pros:

Vegetarian, gluten-free, soy-free
180 capsules per bottle
Can save by signing up for subscription

Available at: Sakara

Rae Wellness Pre + Probiotic

ACV, Please!

Amazon

Along with L. Acidophilus, this minty supplement includes other probiotics plus apple cider vinegar, another favorite for a healthy gut and improved digestion. The perfect dual-powered way to start your day!

Pros:

Vegan, gluten-free, non-GMO
Under $15
Vast majority of reviews are five stars

Available at: Amazon, Target

SmartyPants Adult Prebiotic and Probiotic

Yummy Gummy

Amazon

Here’s one more gummy option for those of us who find joy in a little burst of strawberry flavor every day. And no, there are no artificial flavors, sweeteners or colors!

Pros:

Gluten-free, non-GMO, allergen-free, vegan
Two strains of spore-forming, soil-based probiotics
Third party tested

Available at: Amazon

Other Probiotic Supplements We Love

SkinnyFit Belly Balance Probiotic Supplement
Nature’s Bounty Acidophilus Probiotic
Lifeable Sugar Free Probiotics

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