FROM the keto diet to strength training – we are constantly being bombarded with new ways to keep fit and healthy.
And with health advice ever-changing it can be hard to know what to believe and what to follow.
ShutterstockAn NHS test claims to be able to reveal how healthy you really are[/caption]
The How Are You quiz gives personalised advice and simple tips for healthier living (Credit: NHS)
An NHS test claims to be able to reveal how healthy you really are and how to make yourself even healthier.
After asking a series of lifestyle questions relating to fitness, what you eat and drink, whether you smoke and how much exercise you take, the test with give you a health score out of 10.
From this, the programme will list ways you can improve your score from diet tips to how much you should drink.
The experts also list some free NHS health apps, like the ‘couch to 5K’ and ‘healthy recipes’ which can help you.
It’s worth bearing in mind that the test results are not a formal diagnosis, the programme creators warned.
“To discuss it properly or if you’re worried about your health you should speak to a health professional like a pharmacist, practice nurse or GP,” they added.
Other simple tests are also available, which include an NHS test that reveals the exact number of calories you need to eat to lose weight.
While another test can reveal whether or not you have bad breath.