The ‘candle’ test and 8 other simple health checks to help you live longer
June 12, 2023

SEE where your body is at with this series of simple tests. If you struggle...

I’m a life coach – 10 of the best weight loss tips to transform any couch potato from diet to exercise
June 12, 2023

WAYNE LÈAL would have been forgiven for throwing the towel in. The 65-year-old has had...

I’m a gardening GP – here’s seven hacks to beat the pollen bomb and enjoy the hot spell
June 12, 2023

THE great outdoors is glorious right now, but at this time of year it can...

My nose won’t stop running – help! GP Dr Zoe Williams answers your health questions
June 12, 2023

IT’S time to streeeetch! New research from University of Rochester, New York, has found that...

A drink a day ‘slashes your risk of silent killers by busting stress’
June 12, 2023

DRINKING alcohol cuts your heart risk by stamping out stress, a study found. “Light to...

Diet loved by Kim and Kourtney Kardashian ‘helps fight killer cancers by starving tumours’
June 12, 2023

FOLLOWING the keto diet could help fight cancer by starving tumours, a study shows. The...

Here’s why millions of Brits MUST NOT sleep with a fan on in the hot weather
June 12, 2023

AS Brits basked in intense heat over the weekend, many will have pulled out their...

Obesity REWIRES your brain so you never feel full – even if you then lose weight
June 12, 2023

OBESITY rewires your brain so you never feel full even after losing weight, scientists say....

I’m a pharmacist – here’s 5 common sun cream mistakes that could prove deadly including letting it expire
June 12, 2023

PROTECTING yourself from the sun isn’t as simple as slathering on one lot of sunscreen...

Inside UK’s obesity capital where struggling workers dine on 3 takeaways a day & 4 out of 5 residents are overweight
June 12, 2023

WHEN she gets home from her job as a carer at 9pm, the last thing...