From bad sleep to thinning hair and brittle nails – 7 signs you need to eat MORE protein
August 6, 2023

IT’S not just bodybuilder fuel – protein is in fact essential for everyone.  As one...

The deadly condition that strikes on holiday – and 7 ways to prevent it
August 6, 2023

CROWDED airports, lengthy check-in queues, narrow seats and long-haul travel delays all bring extended periods...

Don’t be scared of weights – here’s 6 ways to get toned muscles whatever your age
August 6, 2023

SHAPE, strengthen and tone, whatever your age, with fitness pro and Instagrammer Kelsey Wells. If...

Three crucial pieces of kit for runners as dismal summer creates perfect conditions
August 5, 2023

THE summer weather may be disappointing for a lot of us but if you are...

Expert warns of little-known symptom of high cholesterol that affects your ears
August 5, 2023

LISTEN up – as this lesser known symptom that affects your ears could be an...

From measles to meningitis, why it’s vital to get your children jabbed
August 5, 2023

PARENTS have been warned that failing to get kids vaccinated could cause new outbreaks of...

From arthritis to extreme neck pain – Dr Jeff answers your health questions
August 5, 2023

DR Jeff Foster is The Sun on Sunday’s resident doctor and is here to help...

My anorexia was so severe doctors told me I shouldn’t shower as the water pressure might trigger a heart attack
August 5, 2023

A WOMAN has described how battling anorexia was like living with the world’s worst bully....

I trained with Barbie star Margot Robbie’s fitness coach – here are his golden rules for A-listers to stay in shape
August 5, 2023

BARBIE is finally here and we can’t stop talking about the epic outfits, inspiring speeches...

Diet guru Dr Michael Mosley shares six surprising foods to give your sex life a boost
August 5, 2023

FROM oysters, to chocolate, strawberries and figs, we’ve all heard of aphrodisiac foods that supposedly...