THICK, lush locks are something many of us can only dream of.
However, there are some simple ways to help encourage hair growth.
GettyThere are some specific nutrients which can support hair growth, including iron[/caption]
Whether you’re going through a postpartum hair shed, or just looking to add some volume to your weak hair, professional help is on hand.
Two hair experts and one nutritionist have shared their top tips on how to thicken up and strengthen your hair – and they might surprise you.
1. Pick the right hair care
When shopping for new products to help with hair strength, there are few ingredients to look out for.
Jack Merrick-Thirlway a creative director at Neville Hair & Beauty, said: “I’d advise looking out for ingredients such as collagen, amino acids and products containing vitamin B3.
“These all help strengthen the hair follicles and promote growth.
“That said, if you feel out of your depth, you can also seek advice with your hair stylist,” he told The Sun.
Be wary of too many chemicals in your styling products as they can exacerbate hair loss.
“That’s why it is important to seek professional advice when considering chemical based treatments,” added Jack.
2. Take biotin supplements
Biotin is an essential B vitamin – known as vitamin B7.
It is responsible for skin, nail and hair health.
“I noticed that when I started taking biotin supplements my hair grew longer and faster,” Bekah, a licensed cosmetologist and hairdresser from Florida, US, said.
In a video posted on YouTube, she said the growth phenomenon could have been a placebo effect as while taking the tablets she was also spending more time looking after her hair.
“I’m not a medical professional. so please speak to your doctor before trying this,” Bekah added.
There is no concrete evidence that proves biotin will make your hair stronger or longer.
But research does suggest that a deficient of the vitamin does lead to thinner and weaker hair.
3. Take iron supplements
Nutritionist Rob Hobson says that there are some specific nutrients which can support hair growth, including iron.
Being deficient in iron can leave hair weak and brittle, according to the NHS.
This is because when you don’t have enough iron, your body can’t produce the hemoglobin in your blood.
Hemoglobin carries oxygen for the growth and repair of cells in your body, including the cells that stimulate hair growth.
“More than a quarter of women don’t get enough iron in their diet, so be sure you’re eating enough by including foods rich in iron such as red meat, beans and dried fruits,” Rob said.
Make sure you’re also getting enough protein in your diet. “Hair is made from keratin which is a structural protein.
“If you lack enough protein, then you risk weak and brittle hair,” said Rob.