SUMMER time equals mosquito time – especially if you’re travelling abroad.
But now a breed of mozzy responsible for spreading several tropical diseases has reached some European countries for the first time.
GP Dr Rachel Ward shares her top tips to avoid mozzie bites
Scientists say climate change, which brings with it frequent heatwaves and flooding, has created more favourable conditions for the critters.
The report, by the European Centre for Disease Prevention and Control (ECDC), revealed the bug is now established in 26 European countries – bringing diseases such as dengue and yellow fever with them.
This means the little critters, which also carry West Nile and chikungunya disease now have a foothold in popular holiday destinations like Spain, France and Portugal.
GP Dr Rachel Ward, has shared some of her top tips on how to avoid getting bitten this summer.
She said: “Though an insect bites in the UK is not dangerous, they can be unpleasant as our body reacts to the bite forming a red, itchy lump.
“In some counties, mosquitoes spread diseases so extensive planning before travel is essential.”
1. Cover up
Most bites occur at either dusk or dawn, when mosquitoes are active – so make sure you cover your skin during these times.
“Wear long sleeves, trousers, high collars and socks and remember [mosquitoes] they will find any uncovered skin. such as face, or feet, if wearing sandals,” she said.
2. Use insect repellent
Make sure you use insect repellent on all the parts of your body that aren’t covered by clothing, the doctor said.
And make sure you find a repellent that contains DEET – a chemical believe to block mosquitoes ability to suck blood.
She added: “DEET products are effective and can be used over the age of two months and in pregnant women, safely.
“Remember to reapply after swimming and after applying sun screen.”
3. Reduce the number of mosquitoes indoors
At home or abroad, it’s important to try and reduce the number of mozzies inside wherever you are staying.
You can do this by using an insecticide plug and keeping windows and doors closed in the evening.
The expert added: “If abroad, you may be recommended to sleep under a mosquito net to reduce exposure at night.
“Air conditioning deters insects entering a room if used consistently with doors and windows closed.”