THINK you are making the healthier choices in your weekly shop? Then think again.
Slimmers’ favourite Diet Coke will not help you lose weight, said the World Health Organisation this week.
ShutterstockWe reveal the so-called healthy options that can be bad for you[/caption]
In fact, replacing sugar with sweeteners could cause Type 2 diabetes or heart disease over time.
Francesco Branca, one of WHO’s directors, said: “People need to consider other ways, such as consuming food with naturally occurring sugars like fruit or unsweetened food and beverages.”
But the low-sugar fizz is not the only “diet friendly” product luring us in the supermarket aisles.
From marge to low-fat mayo, we find the so-called healthy options that can be bad for you too.
This week, WHO said Diet Coke will not help you lose weight
Margarine
ShutterstockThose who switch to margarine have a 53 per cent higher risk of heart disease[/caption]
IT may claim to be lower in saturated fat than butter, but margarine can contain trans fats that raise bad LDL cholesterol in the body, increasing risk of stroke.
Users might have a 53 per cent higher risk of heart disease than those who prefer butter.
Try olive, canola or sunflower oils instead.
Low-fat mayo
ShutterstockLow-fat mayonnaise contain higher amounts of starches and sugar[/caption]
AS mayonnaise has up to 103 calories per tablespoon, it is unsurprising many people reach for the low-fat option.
But typically these contain higher amounts of starches and sugar to achieve the same taste as the original – and excess sugar can lead to fatty liver disease as well as inflammation.
Low-fat cereal
ShutterstockMany healthy sounding cereals contain high levels of salt and sugar[/caption]
SOME cereals have been marketed as weight-loss products and even as meal replacements.
But nutritionists warn that swapping meals for cereal is not something you can keep up.
Plus, many healthy sounding cereals, such as granola, can contain high levels of salt and sugar.
Plant-based milk
ShutterstockMilk alternatives can be low in protein, which could affect muscle mass[/caption]
WHILE milk alternatives may have fewer calories and less fat, they can be low in protein.
This could affect muscle mass but also make you feel lethargic and lower your immune system.
One study found not enough protein can make your skin, hair and nails look lacklustre.
Sugar-free sweets
ShutterstockThe artificial colours and preservatives used in sugar-free sweets can still cause tooth decay[/caption]
EVEN though the dentist might urge you to cut down on sugar and sweets, they still won’t be happy if you swap to sugar-free versions.
The artificial colours and preservatives used in them can still cause tooth decay by making your mouth more acidic and causing a corrosive effect on teeth enamel.
Low-fat cheese
ShutterstockLow-fat cheese won’t help you keep the weight off[/caption]
LOW-fat or fat-free cheese will not really help you keep the weight off.
To make up for the lack of tasty fat, these “diet” products can contain a lot more salt.
Full-fat versions have also been linked to helping dieters feel full, so by eating low-fat cheese you might end up consuming more to feel satisfied.
Sugar-free drinks
GettyZero-sugar fizzy drinks have been linked to health problems[/caption]
IT is not just Diet Coke – most zero-sugar fizzy drinks have been linked to health problems.
There are claims some artificial sweeteners affect mental processes, may raise cancer risk, increase obesity and reduce fertility.
Although generally safe, it’s best to limit consumption.
‘Skinny’ ice cream
ShutterstockDiet ice cream alternatives contain more carbs and sugar alcohols[/caption]
DIET alternatives to ice cream may lure you into thinking you can eat more but sometimes contain more carbs and sugar alcohols, which can cause bloating or excess wind.
Doctors from the University of Chicago recommend you go for full fat but just eat less. If only it were that simple.